Discover the Benefits of Maca Root
The Maca root plant that grows in the Peruvian Andes, about 3,000 to 4,000 meters above sea level has higher
levels of calcium than milk and is rich in potassium.
It has great health benefits for both men and women because it is a natural hormone balancer. This root plant
has over 55 naturally occuring phyto-chemicals. It has an amazing combination of substances like vitamins, amino
acids, minerals, glucosinates and fatty acids. The natural occurring chemicals contained in Maca include precursors
and sterols which assist our bodies in many important ways. It is acknowledged as a true adaptogen by many
researchers – where its natural properties work through the adrenal glands to induce the body to adjust to it. We
are able to resist infection, stress, fatigue and trauma because of this action.
Although Maca is not considered a medicine, it has numerous medicinal benefits as shown by several studies and
researches. Here are some of the benefits you will get when you take this nutrient.
Relief from Osteoporosis
When we get older our bone mass cells are depleted which makes our bones thinner. This occurs from age 35
onwards. Nutritional supplements will help to alleviate this condition. Today’s convenience foods are of no help
since they generally lack the essential nutrients that our body needs. Maca offers high levels of calcium and
minerals that makes strong bones. For thousands of years, it has been used in Peru to prevent and treat
Osteoporosis is more pronounced in women because of their decreasing levels of estrogen during menopause. For
men, it is the male hormone testosterone that keeps the bones healthy. Low levels of testosterone increases the
risk. Maca helps the body to continue producing these important elements in both men and women.
Relief from Menopause Difficulties
Uncomfortable mood swings, irritating hot flashes are just some of the difficulties menopausal women suffer.
Maca can significantly ease these uncomfortable feelings naturally whether you are on the peri-menopausal stage,
menopause proper or post-menopausal phase. Usually, this is caused by low or high levels of estrogen. Maca acts as
a hormonal regulator that brings your body back to its natural balance. This results in the relief from pain which
is caused by menopause.
Increase Your Stamina and Energy
Research and experiments showed that the restoration of hormonal balance will also result in the restoration of
the adrenal glands. These glands produce adrenaline, and if they are restored in their optimum condition,
rejuvenation of energy will result. Maca’s function in this regard is now being used by athletes all over the
world. It is a natural product that will boost your stamina and energy, which is very important in sustaining your
Increase the Efficiency of Your Thyroid and Parathyroid Glands
The rate at which your body converts nutrients into energy is controlled by your thyroid glands. The calcitonine
hormones, which is secreted by your thyroid and parathyroid glands regulates the metabolism of calcium and
phosphorous in your blood. The alkaloid extract of Maca can activate these calcitonine hormones. It does its action
in your intestines, kidneys and bones by increasing the Ca2+ plasma. It also helps in healing your wounds through
Some studies have shown that Maca can act as a sexual stimulant. Participants in an experiment showed an
increased sexual desire after eight to twelve weeks of treatment. Experiments done on animals showed its potential
in treating erectile dysfunction as well as a fertility enhancement for men and women.
Anxiety and Stress Reducer
People who have taken Maca for a long time have attested to the fact that they have experienced a dramatic
decrease in the effects of stress in their body. This can be attributed to Maca’s function as an adaptogen. It
helps in the regulation of blood pressure and balances the overall hormone system of the body. Maca also helps the
body to produce serotonin, a substance which induces good mood and digestion. It also aids in the lowering of
cortisol, a stress hormone linked to the production of serotonin.
As an adaptogen, scientists believe that Maca’s important function is to regulate hormones. This results in a
regulated metabolism, increased energy levels and an overall feeling of goodness and wellbeing. Maca is considered
to have restorative and tonic effect which helps rebuild a weakened immune system. It optimizes the endocrine
system so that the body can efficiently absorb all the nutrients that it needs.